วันอังคารที่ 13 พฤศจิกายน พ.ศ. 2555

14.11.12
today i weigh 46 kg.
This morning i ate noodle
At lunch i ate noodles
At dinner i ate rice with vegetable and fish
I drank pure water and milk

15.11.12
This morning i ate bread
At lunch i ate rice with Minced pork salad and
At dinner i ate rice with steamed eggs and vegetable
i drank pure water

16.11.12
This morning i ate rice with vegetable and egg
This lunch i ate pork steak with bbq sauce
This dinner i ate noodle
i ate watermelon and banana

17.11.12
This morning i ate bread
This lunch i ate fried rice
This dinner i ate fresh noodle spring roll
i ate cola

18.11.12
This morning i ate fried egg with bread
This lunch i ate curry rice
This dinner i ate noodle
i ate cake and pudding
i ate pure water

19.11.12
This morning i ate bread with fried egg
This lunch i ate rice with teriyaki chicken stir fried
This dinner I ate rice with egg,fish and vegetable
I drank pure water and milk

20.11.12
This morning i ate rice with pork
This lunch i ate deep fish and pork
This dinner i ate noodle



21.11.12
This morning I ate sandwich with milk
This lunch I ate rice with octopus shirm and vegetable fried
This dinner I ate rice and noodle
I drank pure water

22.1112
This morning I ate boil rice
This lunch i ate rice with chicken
This dinner I ate rice and chicken"khao man gai"
I drank pure water

23.11.12
This morning I ate sandwich and orange juice
This lunch I ate rice with fry egg and pork
This dinner I ate noodle

24.11.12
This morning I ate breAd and milk
This lunch I ate noodle
This dinner I ate noodle
I drank pure water

25.11.12
This morning I ate milk with banana
This lunch I ate fry rice
This dinner I ate rice with crab "tomyam"and fish ,crab,prawn
I drank pure water

26.11..12
This morning i ate bread ,fish and vegetable
This lunch i ate rice with baked pork and steam fish
This dinner i ate rice ,soup,vegetable

27.11.12
This morning i ate bread and milk
This lunch i ate stir-fried garlic pork,stir-fried glass noodle with bean
This dinner i ate noodle



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